Achilles tendon rupture

What is it?

The Achilles tendon is the strong band of tissue (tendon) that connects the lower leg muscle (calf) to the heel bone at the back of the foot. While the Achilles tendon is the strongest tendon we have, overworking it can lead to injury. Achilles tendon rupture is a condition where the Achilles tendon tears or breaks. This can happen when the tendon is overstretched or put under sudden stress.

Who's at risk?

Those at risk are similar to those who are at risk for Achilles tendinitis. It is a common injury among athletes who participate in sports that involve running, jumping, or sudden changes in direction. It is especially common in people doing these activities less often, such as once a week. When the tendon is used less often, the sudden activity can cause damage.

How do I know if I have ruptured my Achilles tendon?

If you are worried you have an Achilles tendon rupture, it is important to see a healthcare professional for a proper diagnosis right away. The doctor will examine your foot and ankle, checking for swelling, bruising, and a gap in the tendon. They may also perform additional tests, such as an ultrasound or MRI which are imaging scans. These scans of the area will help your doctor to confirm the diagnosis.

I have it. Now what?

Treatment for Achilles tendon rupture can vary depending on the severity of the injury. In some cases, non-surgical methods like wearing a cast or walking boot, along with physical therapy, may be recommended. However, for more severe cases, surgery may be necessary to repair the torn tendon. It is important to follow the doctor's instructions and complete any recommended rehabilitation exercises to regain strength and flexibility in the affected leg.

How can I prevent it?

While it may not be possible to prevent all cases of Achilles tendon rupture, there are some steps you can take to reduce your risk. It is important to warm up properly before engaging in physical activity, as well as to stretch and strengthen the calf muscles regularly.

Avoiding sudden increases in intensity or duration of exercise can also help prevent injury. Wearing appropriate footwear that provides proper support and cushioning is essential. If you experience any pain or discomfort in the Achilles tendon area, it is important to rest and seek medical attention to prevent further damage.