top of page

Costochondritis

What is Costochondritis?

Costochondritis is a condition that causes pain and tenderness in the chest area. It happens when the cartilage that connects your ribs to your breastbone becomes inflamed. This inflammation can make it difficult to breathe deeply or move your upper body without discomfort. Costochondritis can be scary, but it is not a serious condition and usually goes away on its own with time.



Diagnosing Costochondritis

If you are experiencing chest pain, your doctor may suspect costochondritis. They will ask you about your symptoms and perform a physical examination. They may press on your chest to see if it causes pain. In some cases, your doctor may order additional tests, such as an X-ray or an electrocardiogram (ECG), to rule out other conditions that may cause similar symptoms. Once costochondritis is diagnosed, you can start finding ways to manage the pain and discomfort.



Treating Costochondritis

While costochondritis usually goes away on its own, there are some things you can do to help relieve the pain. Applying a heating pad or ice pack to the affected area can provide temporary relief. Over-the-counter pain medications, like ibuprofen or acetaminophen, can also help reduce inflammation and ease discomfort. It is important to rest and avoid activities that worsen the pain. If the pain persists or becomes severe, your doctor may recommend physical therapy or prescribe stronger pain medications.



Preventing Costochondritis

Preventing costochondritis can be challenging since the exact cause is often unknown. However, there are some steps you can take to reduce your risk. Maintaining good posture and practicing proper lifting techniques can help prevent strain on the chest area. Avoiding repetitive activities that put stress on the chest, such as excessive exercise or heavy lifting, can also be beneficial. If you have an underlying condition, such as arthritis, it is important to manage it properly to reduce the risk of developing costochondritis. Remember, if you experience chest pain, it is always best to consult with your doctor for an accurate diagnosis and appropriate treatment.



What is Costochondritis?

Costochondritis is a condition that causes pain and tenderness in the chest area. It happens when the cartilage that connects your ribs to your breastbone becomes inflamed. This inflammation can make it difficult to breathe deeply or move your upper body without discomfort. Costochondritis can be scary, but it is not a serious condition and usually goes away on its own with time.



Diagnosing Costochondritis

If you are experiencing chest pain, your doctor may suspect costochondritis. They will ask you about your symptoms and perform a physical examination. They may press on your chest to see if it causes pain. In some cases, your doctor may order additional tests, such as an X-ray or an electrocardiogram (ECG), to rule out other conditions that may cause similar symptoms. Once costochondritis is diagnosed, you can start finding ways to manage the pain and discomfort.



Treating Costochondritis

While costochondritis usually goes away on its own, there are some things you can do to help relieve the pain. Applying a heating pad or ice pack to the affected area can provide temporary relief. Over-the-counter pain medications, like ibuprofen or acetaminophen, can also help reduce inflammation and ease discomfort. It is important to rest and avoid activities that worsen the pain. If the pain persists or becomes severe, your doctor may recommend physical therapy or prescribe stronger pain medications.



Preventing Costochondritis

Preventing costochondritis can be challenging since the exact cause is often unknown. However, there are some steps you can take to reduce your risk. Maintaining good posture and practicing proper lifting techniques can help prevent strain on the chest area. Avoiding repetitive activities that put stress on the chest, such as excessive exercise or heavy lifting, can also be beneficial. If you have an underlying condition, such as arthritis, it is important to manage it properly to reduce the risk of developing costochondritis. Remember, if you experience chest pain, it is always best to consult with your doctor for an accurate diagnosis and appropriate treatment.



Graphic representation of Costochondritis

Symptom list:

Costochondritis

piggy-bank.png

Financial support

Not all of us are able to afford the treatment we need. Search your insurance coverage, or check out what charities may be able to offer you for your condition.

p.s. Just because you have insurance, that doesn't mean that charities or other organizations are not able to support you too.

Emotional support

Whether it's a free counseling session or to find someone with a similar diagnosis, these Germie approved charities might be able to help. Click to explore their offerings!

Illustrated%20Waves_edited.jpg

Sources:

bottom of page