Elevated blood pressure

What is Elevated Blood Pressure?

Elevated blood pressure, also known as hypertension, is a condition where the force of blood against the walls of your blood vessels is consistently too high. This can put extra strain on your heart and blood vessels, increasing the risk of serious health problems. Blood pressure is measured using two numbers: the top number (systolic pressure) represents the pressure when your heart beats, and the bottom number (diastolic pressure) represents the pressure when your heart is at rest between beats.

Diagnosing Elevated Blood Pressure

Diagnosing elevated blood pressure is done through a simple and painless test called a blood pressure measurement. A healthcare professional will use a cuff placed around your upper arm and a device called a sphygmomanometer to measure your blood pressure. The results will be given as two numbers, such as 120/80 mmHg. If your blood pressure consistently reads 130/80 mmHg or higher, you may be diagnosed with elevated blood pressure.

Treating Elevated Blood Pressure

Treating elevated blood pressure often involves making lifestyle changes and, in some cases, taking medication. Lifestyle changes may include adopting a healthy diet low in sodium and saturated fats, engaging in regular physical activity, maintaining a healthy weight, limiting alcohol consumption, and quitting smoking. If lifestyle changes alone are not enough, your healthcare provider may prescribe medication to help lower your blood pressure.

Preventive Measures for Elevated Blood Pressure

Preventing elevated blood pressure is crucial for maintaining good overall health. Some preventive measures you can take include eating a balanced diet rich in fruits, vegetables, and whole grains, reducing your salt intake, engaging in regular physical activity, managing stress levels, limiting alcohol consumption, and avoiding tobacco products. Regular check-ups with your healthcare provider can also help identify any potential issues early on and allow for timely intervention.