Hip fracture

What is a Hip Fracture?

A hip fracture is a break in the upper part of the thigh bone, near the hip joint. It usually happens when a person falls and lands on their hip or when they have a strong impact to the hip area. Hip fractures are more common in older adults because their bones may be weaker. Symptoms of a hip fracture include severe pain in the hip or groin area, difficulty moving the leg, and the leg appearing shorter or turned outward.

Diagnosing a Hip Fracture

If you suspect you have a hip fracture, it is important to see a doctor right away. The doctor will ask about your symptoms and medical history, and perform a physical examination. They may also order an X-ray or other imaging tests to confirm the diagnosis. These tests will help the doctor determine the location and severity of the fracture, which will guide the treatment plan.

Treating a Hip Fracture

Treatment for a hip fracture usually involves surgery to repair the broken bone. The type of surgery will depend on the location and severity of the fracture. In some cases, metal screws, plates, or rods may be used to hold the bone together while it heals. After surgery, a period of rehabilitation and physical therapy is necessary to regain strength and mobility in the hip joint. Pain medication may also be prescribed to manage discomfort during the healing process.

Preventing Hip Fractures

There are several preventive measures you can take to reduce the risk of hip fractures. Regular exercise, especially weight-bearing exercises like walking or dancing, can help strengthen bones and improve balance. It is also important to maintain a healthy diet rich in calcium and vitamin D, as these nutrients are essential for bone health. Removing hazards in the home, such as loose rugs or cluttered walkways, can help prevent falls. Using assistive devices like handrails and grab bars can also provide support and stability. If you have concerns about your risk of hip fractures, speak to your doctor about steps you can take to protect your bone health.