Tendonitis

What is Tendonitis?

Tendonitis is a condition that causes pain and swelling in the tendons, which are the thick cords that connect our muscles to our bones. It usually happens when a tendon gets overused or injured from repetitive movements. Tendonitis commonly affects the wrists, elbows, shoulders, knees, and ankles. If you have tendonitis, you may feel pain, tenderness, and stiffness in the affected area.

Diagnosing Tendonitis

To diagnose tendonitis, a doctor will ask you about your symptoms and examine the affected area. They may also order imaging tests, such as an X-ray or an ultrasound, to rule out other possible causes of your pain. It's important to see a healthcare professional for an accurate diagnosis, as other conditions can have similar symptoms. Once diagnosed, your doctor can recommend the best treatment plan for you.

Treating Tendonitis

Treating tendonitis usually involves a combination of rest, pain relief, and physical therapy. Resting the affected area and avoiding activities that worsen the pain is crucial for healing. Applying ice packs or using over-the-counter pain medications can help reduce inflammation and relieve discomfort. Physical therapy exercises, such as stretching and strengthening exercises, may also be recommended to improve flexibility and promote healing.

Preventing Tendonitis

Preventing tendonitis is possible by taking some simple measures. It's important to warm up before engaging in physical activities or sports to prepare your muscles and tendons. Using proper techniques and equipment while exercising or playing sports can also help prevent injuries. Taking regular breaks during repetitive tasks and avoiding overuse of the same muscles can reduce the risk of developing tendonitis. Lastly, maintaining a healthy lifestyle, including a balanced diet and regular exercise, can contribute to overall tendon health.