Vaginismus
What's the scoop?
Vaginismus occurs when the vagina tightens without a woman's control when she tries to begin sexual activity.
The woman may be able to have sexual contact in other areas and be aroused, however the vagina still closes when she attempts to insert something into it.
She might be hesitant to try to have vaginal sex due to actual pain or because she's anticipating there to be pain. This may occur from when she first starts to become sexually active, or later once she has already been sexually active.
I think I have it. Now what?
Therapy to relax the muscles in the area include both mental and physical exercises including
- mindfulness and relaxation
- talking about it
- pelvic exercises
- vaginal trainers, or things that you can insert into the vagina to train the muscles to relax around them
It may take time to figure out what methods of treatment work best for you.
What's the scoop?
Vaginismus occurs when the vagina tightens without a woman's control when she tries to begin sexual activity.
The woman may be able to have sexual contact in other areas and be aroused, however the vagina still closes when she attempts to insert something into it.
She might be hesitant to try to have vaginal sex due to actual pain or because she's anticipating there to be pain. This may occur from when she first starts to become sexually active, or later once she has already been sexually active.
I think I have it. Now what?
Therapy to relax the muscles in the area include both mental and physical exercises including
- mindfulness and relaxation
- talking about it
- pelvic exercises
- vaginal trainers, or things that you can insert into the vagina to train the muscles to relax around them
It may take time to figure out what methods of treatment work best for you.
Symptom list:
Vaginismus
Financial support
Not all of us are able to afford the treatment we need. Search your insurance coverage, or check out what charities may be able to offer you for your condition.
p.s. Just because you have insurance, that doesn't mean that charities or other organizations are not able to support you too.
Emotional support
Whether it's a free counseling session or to find someone with a similar diagnosis, these Germie approved charities might be able to help. Click to explore their offerings!
