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ACL injury

What's the scoop?

 

An ACL injury is a common type of knee injury that affects the anterior cruciate ligament (ACL). The ACL is a band of tissue that connects the thigh bone to the shin bone and helps to steady the knee joint.

 

 

Diagnosis

 

If you are worried that you have an ACL injury, it is important to see a healthcare professional for a proper diagnosis. The doctor will ask about your symptoms and may perform a physical examination of your knee. They may also order imaging tests, such as an MRI, to get a clearer picture of the injury.

 

Based on the findings from both the physcial exam and the MRI, the doctor will be able to determine if you have an ACL injury.

 

 

Treating an ACL Injury

 

Treatment for an ACL injury depends on the severity of the injury and your specific case.

 

In some cases, at-home treatment methods are effective. This would include resting, icing, compressing, and elevating (RICE) the injured knee, along with physical therapy. However, in more severe cases, surgery may be necessary to repair or reconstruct the ACL. This would be more likely if the ACL has been torn in the injury. Your doctor will discuss the best treatment options for you.

 

 

How can a prevent it?

 

While it may not be possible to prevent all ACL injuries, there are steps you can take to reduce your risk. First, It is important to warm up properly before doing any physical activity or sports. It will also help if you practice strengthening the muscles around the knee, such as the quadriceps (quads) and hamstrings. Doing this can also help provide stability and support.

 

Lastly, using proper techniques and protective gear, such as knee braces, can further reduce the risk of ACL injuries. Most importantly, listen to your body and avoid overexertion, as fatigue can increase the likelihood of injury.

 

 

What's the scoop?

 

An ACL injury is a common type of knee injury that affects the anterior cruciate ligament (ACL). The ACL is a band of tissue that connects the thigh bone to the shin bone and helps to steady the knee joint.

 

 

Diagnosis

 

If you are worried that you have an ACL injury, it is important to see a healthcare professional for a proper diagnosis. The doctor will ask about your symptoms and may perform a physical examination of your knee. They may also order imaging tests, such as an MRI, to get a clearer picture of the injury.

 

Based on the findings from both the physcial exam and the MRI, the doctor will be able to determine if you have an ACL injury.

 

 

Treating an ACL Injury

 

Treatment for an ACL injury depends on the severity of the injury and your specific case.

 

In some cases, at-home treatment methods are effective. This would include resting, icing, compressing, and elevating (RICE) the injured knee, along with physical therapy. However, in more severe cases, surgery may be necessary to repair or reconstruct the ACL. This would be more likely if the ACL has been torn in the injury. Your doctor will discuss the best treatment options for you.

 

 

How can a prevent it?

 

While it may not be possible to prevent all ACL injuries, there are steps you can take to reduce your risk. First, It is important to warm up properly before doing any physical activity or sports. It will also help if you practice strengthening the muscles around the knee, such as the quadriceps (quads) and hamstrings. Doing this can also help provide stability and support.

 

Lastly, using proper techniques and protective gear, such as knee braces, can further reduce the risk of ACL injuries. Most importantly, listen to your body and avoid overexertion, as fatigue can increase the likelihood of injury.

 

 

Graphic representation of ACL injury

Symptom list:

ACL injury

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Financial support

Not all of us are able to afford the treatment we need. Search your insurance coverage, or check out what charities may be able to offer you for your condition.

p.s. Just because you have insurance, that doesn't mean that charities or other organizations are not able to support you too.

Emotional support

Whether it's a free counseling session or to find someone with a similar diagnosis, these Germie approved charities might be able to help. Click to explore their offerings!

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Sources:

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