Hypertension
What is Hypertension?
Hypertension, also known as high blood pressure, is a condition where the force of blood against the walls of your arteries is too high. This can put extra strain on your heart and blood vessels, which can lead to serious health problems. Hypertension often does not have any noticeable symptoms, which is why it is sometimes called the "silent killer." It is important to regularly check your blood pressure to detect and manage hypertension.
Diagnosing Hypertension
Diagnosing hypertension involves measuring your blood pressure using a device called a sphygmomanometer. The measurement consists of two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number). A blood pressure reading of 120/80 mmHg or lower is considered normal. If your blood pressure consistently measures above this range, you may be diagnosed with hypertension. It is important to consult a healthcare professional for an accurate diagnosis.
Treating Hypertension
Treating hypertension often involves making lifestyle changes and, in some cases, taking medication. Lifestyle changes may include adopting a healthy diet low in sodium and saturated fats, engaging in regular physical activity, maintaining a healthy weight, and reducing stress. Medications prescribed by your doctor can help lower your blood pressure and manage hypertension. It is important to follow your healthcare provider's recommendations and attend regular check-ups to monitor your progress.
Preventing Hypertension
Preventing hypertension is crucial for maintaining good health. You can take several preventive measures to reduce your risk of developing hypertension. These include eating a balanced diet rich in fruits, vegetables, and whole grains, limiting your intake of processed foods and sugary drinks, avoiding excessive alcohol consumption, quitting smoking if you are a smoker, and engaging in regular physical activity. Regular check-ups with your healthcare provider can help detect any early signs of hypertension and allow for timely intervention.
What is Hypertension?
Hypertension, also known as high blood pressure, is a condition where the force of blood against the walls of your arteries is too high. This can put extra strain on your heart and blood vessels, which can lead to serious health problems. Hypertension often does not have any noticeable symptoms, which is why it is sometimes called the "silent killer." It is important to regularly check your blood pressure to detect and manage hypertension.
Diagnosing Hypertension
Diagnosing hypertension involves measuring your blood pressure using a device called a sphygmomanometer. The measurement consists of two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number). A blood pressure reading of 120/80 mmHg or lower is considered normal. If your blood pressure consistently measures above this range, you may be diagnosed with hypertension. It is important to consult a healthcare professional for an accurate diagnosis.
Treating Hypertension
Treating hypertension often involves making lifestyle changes and, in some cases, taking medication. Lifestyle changes may include adopting a healthy diet low in sodium and saturated fats, engaging in regular physical activity, maintaining a healthy weight, and reducing stress. Medications prescribed by your doctor can help lower your blood pressure and manage hypertension. It is important to follow your healthcare provider's recommendations and attend regular check-ups to monitor your progress.
Preventing Hypertension
Preventing hypertension is crucial for maintaining good health. You can take several preventive measures to reduce your risk of developing hypertension. These include eating a balanced diet rich in fruits, vegetables, and whole grains, limiting your intake of processed foods and sugary drinks, avoiding excessive alcohol consumption, quitting smoking if you are a smoker, and engaging in regular physical activity. Regular check-ups with your healthcare provider can help detect any early signs of hypertension and allow for timely intervention.
Symptom list:
Hypertension
Financial support
Not all of us are able to afford the treatment we need. Search your insurance coverage, or check out what charities may be able to offer you for your condition.
p.s. Just because you have insurance, that doesn't mean that charities or other organizations are not able to support you too.
Emotional support
Whether it's a free counseling session or to find someone with a similar diagnosis, these Germie approved charities might be able to help. Click to explore their offerings!
